It can be difficult to maintain motivation when trying to lose weight, especially if you are a busy mom like me. It’s easy to start off with enthusiasm and be excited about your goals. However, at a certain point, motivation and enthusiasm can wane. Staying motivated is the top reason that people fail in attainingKeep Reading
Yoga is one of my favorite ways to stay in shape. It not only improves strength and flexibility but also helps reduce stress. Yoga has so many great benefits and is great for beginners. Although there are more than 100 different types of yoga, they have these main things in common: breathing exercises, meditation, yogaKeep Reading
There is no magic pill for weight loss. You need to eat well and exercise. A great way to burn calories is through treadmill workouts. One of the things I like most about treadmill running is that I can’t make excuses when it’s cold or raining. I can also watch TV while I workout onKeep Reading
We all know we should workout, but we all tend to make excuses NOT to do it. Especially when we are just starting out, a regular fitness routine can be challenging to start. Two of the biggest excuses I hear are, “I have no time.” and “I can’t afford a gym membership or fitness equipment.”Keep Reading
After a tough workout, it’s important to me to refuel my body! This chocolate granola banana berry smoothie is a perfect post-workout treat. Disclosure: This post has been sponsored by Back to Nature. As always, all opinions are my own. How to make our Chocolate Granola Banana Berry post workout smoothie This smoothie is seriouslyKeep Reading
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One of the most challenging parts of sticking to a workout routine is simply fitting it into our crazy schedules! I feel ya, ladies. Between work, kids, house stuff, trying to keep a relationship up with the hubby – things can get crazy. That’s why I love these three types of time-saving workouts! Each isKeep Reading
The post 5 Time Saving Workouts To Stay Fit – Even When You’re Crazy Busy appeared first on Comeback Momma.
It is always a good idea to just take the time and hang out with your loved ones in a beautiful new place where you can build marvelous memories. It’s only natural that when you visit a new place that you want to try the local cuisine and have some cocktails too! After all, itKeep Reading
Trying to be more active in the new year? Get new ideas for how to burn 100 calories with these 35 exercise and workout suggestions! While burning 100 calories may not sound like a lot, even little bits of exercise like this can add up to significant results. If someone did the quick exercises belowKeep Reading
Ladies, is there anything better than a funny workout tank to rock at the gym or on a run?! They give you a little chuckle every time you put ‘em on, you generally feel fun and confident in them, and tanks feel less constricting than tees when you’re getting your sweat on. You can grabKeep Reading
Fellow mamas, it’s time to kick it into high gear with a calorie-burning treadmill HIIT workout! This 25 minute workout is ideal for anyone that’s short on time but still wants to get in a good sweat sesh. What is HIIT Training? HIIT stands for high intensity interval training. Essentially, you alternate short periods ofKeep Reading