Yoga is one of my favorite ways to stay in shape. It not only improves strength and flexibility but also helps reduce stress. Yoga has so many great benefits and is great for beginners. Although there are more than 100 different types of yoga, they have these main things in common: breathing exercises, meditation, yogaKeep Reading
There is no magic pill for weight loss. You need to eat well and exercise. A great way to burn calories is through treadmill workouts. One of the things I like most about treadmill running is that I can’t make excuses when it’s cold or raining. I can also watch TV while I workout onKeep Reading
We all know we should workout, but we all tend to make excuses NOT to do it. Especially when we are just starting out, a regular fitness routine can be challenging to start. Two of the biggest excuses I hear are, “I have no time.” and “I can’t afford a gym membership or fitness equipment.”Keep Reading
After a tough workout, it’s important to me to refuel my body! This chocolate granola banana berry smoothie is a perfect post-workout treat. Disclosure: This post has been sponsored by Back to Nature. As always, all opinions are my own. How to make our Chocolate Granola Banana Berry post workout smoothie This smoothie is seriouslyKeep Reading
The post Want the Best Post Workout Smoothie? We’ve Got one! appeared first on Comeback Momma.
One of the most challenging parts of sticking to a workout routine is simply fitting it into our crazy schedules! I feel ya, ladies. Between work, kids, house stuff, trying to keep a relationship up with the hubby – things can get crazy. That’s why I love these three types of time-saving workouts! Each isKeep Reading
The post 5 Time Saving Workouts To Stay Fit – Even When You’re Crazy Busy appeared first on Comeback Momma.
F1 + water + PDM + Bev Mix. Try this flavorful shake made with Herbalife…
Stretching the body
Plank and Squats