Month: December 2017

Exercise for Kids: 6 Great Ideas to Get Your Kids Moving!

A new study found that kids who get extra physical activity tend to pay more attention in school. They also perform better in subjects like reading and math. During the cold winter months, it can be difficult to get your child off the couch. Finding unique and exciting ways to incorporate physical activities into theirKeep Reading

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I’m the Boss of my Body with the BodyBoss Ultimate 12-Week Fitness Program

How is your fitness these days? Give yourself a rating of 1 being out of shape and 5 being in kick-ass shape. If you find yourself at a number you’d like to improve (like me), I recommend you give BodyBoss Ultimate Body 12-Week Fitness Guide a try. Due to a number of injuries over theKeep Reading

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