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Pilates Training for Beginners – Tips for Getting Started

Pilates is one of those words that are usually associated with women in Yoga Pants. Yes, you will need to wear workout attire but it’s...

Proven Ways to Find Weight Loss Motivation

It can be difficult to maintain motivation when trying to lose weight, especially if you are a busy mom like me. It’s easy to start...

Find Your Zen with Yoga for Beginners

Yoga is one of my favorite ways to stay in shape. It not only improves strength and flexibility but also helps reduce stress. Yoga has...

5 Treadmill Workouts to Lose Weight

There is no magic pill for weight loss. You need to eat well and exercise. A great way to burn calories is through treadmill workouts....

Best Bodyweight Training for Beginners

We all know we should workout, but we all tend to make excuses NOT to do it. Especially when we are just starting out, a...

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High Fiber Caramel Apple #HerbalifeShake

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Shake + Probiotic

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